Small practices, full screen
Tools
A few quiet, full-screen exercises for settling a racing nervous system. Each one is self-contained — open it, follow the rhythm, and come back.
Breathe
A calm, full-screen guided breath cycle with a soft rising and falling tone.
≈ 5–10 slow breaths
Why it worksTap
A bilateral tapping pacer — cross your arms and tap left, right with the glowing orbs.
≈ 30–60 taps
Why it worksSway
A visual bilateral pacer — follow a glowing orb as it drifts side to side.
≈ 1–2 minutes
Why it worksSigh
A physiological sigh — two quick breaths in, one long breath out.
≈ 2–3 sighs
Why it worksBeats
Two tones, one in each ear, gently entraining the brain from deep sleep to focus. Headphones on.
≈ 5–20 minutes
Why it worksGlimmers
A noticing practice — find the small, safe, good moments around you and let them brighten the room.
≈ 5 glimmers
Why it works