Small practices, full screen
Tools
A few quiet, full-screen exercises for settling a racing nervous system. Each one is self-contained — open it, follow the rhythm, and come back.
Breathe
A calm, full-screen guided breath cycle with a soft tone and optional binaural beats.
Butterfly Hug
A bilateral tapping pacer — cross your arms and tap left, right with the glowing orbs.
Sway
A visual bilateral pacer — follow a glowing orb as it drifts side to side.